These Simple Diet Changes Can Prevent Menopausal Weight Gain


Menopausal girls are at elevated risk for osteoporosis, coronary heart illness, breast cancer and Alzheimer’s illness. Prevention and early detection of these conditions are essential. Dr. Shen is an skilled in treating those girls in addition to ladies who’ve menopausal symptoms superimposed on other persistent medical problems.

Dr. Shen works with a patient’s main doctor and will advocate non-hormonal therapies and potential alternative choices to deal with these girls’s signs when attainable. Women right now are living longer and more productive lives — and menopause is an inevitable stage in each lady’s life.

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Medications for Menopause Medications may be used to help handle the signs of menopause and to sluggish bone loss. Some foods which might be spicy or acidic may trigger sizzling flashes. Try meals wealthy in soy as they may reduce sizzling flashes. Estrogen decline isn’t the only purpose women face a better heart problems threat after reaching menopause, Dr. Goldberg mentioned. A decline within the natural hormone estrogen may be a consider heart disease increase amongst publish-menopausal women.

In fact, the number of unintended pregnancies on this age group has increased over the past decade, which underscores the need for continued contraceptive practice in heterosexual couples. Along with the rise within the number of middle-aged and older people, there’s a concomitant and persevering with rise in the number of ladies who reside most of their lives in a hypoestrogenic state. More and more girls can anticipate to live roughly seventy nine years and to experience the implications of gonadal steroid hormone loss.

Our menopause specialists help you perceive what you possibly can expect in all levels of menopause and how to promote your optimal well being. It’s never too late to begin residing a wholesome way of life. Regular checkups should embrace a measurement of ldl cholesterol, blood sugar, and blood pressure. Be positive not to skip routine preventive screenings similar to mammograms.