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The Best And Worst Foods On The Popeyes Menu

For example, 4 ounces of cooked chicken breast incorporates about 185 calories and 35 grams of protein. Lean meats like chicken, turkey and low-fats cuts of purple meat are low in energy but loaded with protein. One cup of low-fats cottage cheese packs about 28 grams of protein and simply 163 energy . Cottage cheese […]Read More