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California Family Fitness

Losing weight too fast can have adverse well being consequences. For instance, it can lead to muscle loss and improve your risk of situations like gallstones, dehydration, fatigue, malnutrition, headaches, irritability, constipation, hair loss, and irregular periods . Although most people need to lose weight quickly, specialists often suggest dropping 1–3 pounds (zero.5–1.36 kg), or […]Read More